Since 2001 I have been helping people live better lives through counseling.

How can I help you?    

Are you having conflict and stress in your relationships: family, friends, co-workers, spouse, children, or parents? 
In counseling you can develop the key skills for having closer relationships with less stress, while maintaining healthy boundaries.

Do you feel nervous that something bad may happen; that things are not going well?
In therapy you can find new ways to think about your life, ways that will allow you to cultivate peace and calmness; make it easier for you to develop feelings of confidence and strength.

Does it seem like you just aren’t interested in fun things anymore and you seem to feel sad all the time?
In therapy you can find a new perspective about the things that trouble you, ways to find relief from your distress, ways to let you find joy in life again.

Do you have a hard time forgetting about a trauma that happened a while ago?
Through therapy you can move forward work towards putting the past to rest and integrating it into your life in ways that add a depth of richness and hope.

Choosing to get professional help in counseling is an important decision. I realize that it may not be an easy decision. No matter what difficulties you are having, or what caused the issues, I have a lot of respect for anyone who chooses to seek help through counseling to make life better. Through counseling you can find relief from your distress, develop new ways to think about your life, learn the key skills that will allow you to cultivate peace, calmness, confidence and strength. Let me walk with you as you add a depth of richness and hope to your life. I offer a calm and gentle acceptance of you, no matter what is troubling you. We can work together to find ways for your life to be better, for you find relief and healing, be more insightful of yourself and your world, be able to face the future and its constant challenges with confidence.

 

If you have questions about my counseling services in Washington County, Oregon or simply need more information about therapy please feel free to contact me.