What is depression? How can counseling help?

Many people feel sad, discouraged, or "down" once in a while, but for some people, this mood does not go away. There can be a loss of interest or pleasure in life. When these problems last two weeks or more, and are so bad that they get in the way of daily living, it may be depression. A person with depression may experience emotions such as hopelessness, despair and anger. Energy levels may be low and the simple day-to-day tasks may seem overwhelming.